#YWAOPEN 31 ⚡️ What I learned from 31 Days of Yoga 💕 🐌

I started the last of my 31 days of yoga in May on the mat as any other time. We've been having a bit of a heat wave, forci...

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#YWAOPEN 31 Days of Yoga ⚡️ Day 30⚡️ Because it's never too late...

And I mean that quite literally because I did day 30's practice at 10 pm at night. There's a bit of a heat wave pa...

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#YWAOPEN 31 Days of Yoga ⚡️ Day 29 ⚡️ Because the deeper you go, the better it feels...

LOL sorry, but also not sorry. There's no other way to describe Psoas work in yoga. There probably is, but with my...

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#YWAOPEN 31 Days of Yoga ⚡️ Day 8 ⚡️ Because you can even do yoga on your lunch break...

I don't have traditional lunch breaks because I don't work traditional hours but this class is the perfect example...

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#YWAOPEN 31 Days of Yoga ⚡️ Day 27 ⚡️ Because good things happen when you listen to your body....

I'll never forget what Adriene said one class "be a good friend to your body." And do you know what good friends d...

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Namasketch - A Mini yoga session for beginners told in doodles

Namasketch A Mini yoga session for beginners told in d...

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#YWAOPEN 31 Days of Yoga ⚡️ Day 24 ⚡️ Because sometimes just trying is enough...

Today, I struggled through this class, to me it was fast. I did my best to keep up, but when I got tired I had to ...

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#YWAYOGA 31 Days of Yoga ⚡️ Day 23 ⚡️ Because sometimes it all falls into place.

Today was another day that reminds me why I do yoga. These moments sneak up on you, sometimes you're show u...

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#YWAOPEN 31 Days of Yoga ⚡️ Day 22 ⚡️ Because it's true, I'm damn sore...

Feeling good, calm, like that static humm of a fan in the summer again.... blank but also there. But also v...

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#YWAOPEN 31 Days of Yoga ⚡️ Day 21 ⚡️ Because if the sun is out you GOTTA get that mat out!

Phew I'm still feeling this one, head is a bit spinny but in a good way. Today the weather was and still is absolu...

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#YWAOPEN 31 Days of Yoga ⚡️ Day 20 ⚡️ Because movement is GOOD...

And I mean all types of movement. When I was a kid my Mom mentioning that she'd like us to move was a sentiment that ...

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#YWAOPEN 31 Days of Yoga ⚡️ Day 17 ⚡️ Because everyone's got a little Text Neck 💕

What a term TEXT NECK! I really don't spend too much time on my phone these days, but my neck is tight and definit...

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