I started the last of my 31 days of yoga in May on the mat as any other time. We've been having a bit of a heat wave, forci
And I mean that quite literally because I did day 30's practice at 10 pm at night. There's a bit of a heat wave pa
LOL sorry, but also not sorry. There's no other way to describe Psoas work in yoga. There probably is, but with my
I don't have traditional lunch breaks because I don't work traditional hours but this class is the perfect example
I'll never forget what Adriene said one class "be a good friend to your body." And do you know what good friends d
Namasketch A Mini yoga session for beginners told in d
Today, I struggled through this class, to me it was fast. I did my best to keep up, but when I got tired I had to
Today was another day that reminds me why I do yoga. These moments sneak up on you, sometimes you're show u
Feeling good, calm, like that static humm of a fan in the summer again.... blank but also there. But also v
Phew I'm still feeling this one, head is a bit spinny but in a good way. Today the weather was and still is absolu
And I mean all types of movement. When I was a kid my Mom mentioning that she'd like us to move was a sentiment that
What a term TEXT NECK! I really don't spend too much time on my phone these days, but my neck is tight and definit
