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I don't have traditional lunch breaks because I don't work traditional hours but this class is the perfect example proving that yoga is really for anyone at any time and anywhere.

You don't need a membership, or equipment or accessories. At it's core yoga is really just taking a moment to move and breathe mindfully. All the rest is just extra.

This is a perfect mid day reset, especially if you work on your feet or at a desk all day. A gentle flow that doesn't take up too much space and can be done whenever you have a spare moment. It sure did the trick for me <3 I hope you enjoy!

💕See you tomorrow!

🌱 Today's video | Yoga For Upper Back

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#If you're only just discovering this challenge it's ok! Jump in with me at any time! Time is relative right?-- use #OPENNINMAY so we can find each other <3