6 months ago

#YWAOPEN 31 Days of Yoga ⚡️ Day 27 ⚡️ Because good things happen when you listen to your body....

dayleeogday 27.jpg

I'll never forget what Adriene said one class "be a good friend to your body." And do you know what good friends do, they LISTEN.

This weekened was full of awesome outdoorsy times, walking and enjoying sunsets and drinking drinks I even tried archery for the first time, and some pretty bad ass axe throwing...!!! - Drinks AFTER archery though.... ;)

I bruised the hell out of my arm and tried foods and drinks I'd never experienced before, and I got to spend all of that time with people I love to the moon and back.

body nourished,
brain charged,
soul fed,

In the midst of it all I skipped 2 days of yoga. And as much as I'd love to beat myself up about not keeping up the streak, I'm not sorry at all. I feel great.

I did jump back in yesterday though with this awesome shoulder and chest opening practice... if you're a desk sitting keyboard warrior like me, I think you'll LOVE this one.

💕See you tomorrow!

🌱 Today's video | Lunch Break Yoga

⚡️ Full OPEN Playlist: YOUTUBE

💕Grab Adriene's Calendar Here: DOWNLOAD

👾 Join me in "TheYogaRoom" on Discord!

#If you're only just discovering this challenge it's ok! Jump in with me at any time! Time is relative right?-- use #OPENNINMAY so we can find each other <3

  • 12Upvotes
  • $0.13Reward
  • 0Comments

Comments

You can login with your Steem account using secure Steemconnect and interact with this blog. You would be able to comment and vote on this article and other comments.

Reply

No comments