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Today was another day that reminds me why I do yoga.

These moments sneak up on you, sometimes you're show up with the attitude of "let's just get this over with". But nature pulls you in with her gentle ways, the sun shines and reflects off blades of grass, little creatures scurry about checking off their endless to do lists of creature-ly things. It feels like the whole thing is an orchestrated dance that rolls out the red carpet.

An invitation to exhale.

This is why I do yoga outside.
(also because inside I feel like I'm literally sucking up all the oxygen)

This is why it's worth being sore now and again. To feel strong for the days like today.

💕See you tomorrow!

🌱 Today's video | Heart Pracice

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