6 months ago

#YWAOPEN 31 Days of Yoga ⚡️ Day 20 ⚡️ Because movement is GOOD...

dayleeogday20.jpg

And I mean all types of movement. When I was a kid my Mom mentioning that she'd like us to move was a sentiment that would send me into a sheer panic. Movement and change have things I've both craved desperately and faught in the past, but these days I try my best to take a tip from mr Lee and "be water my friend"

Today's class was meant to be a bit of a rest day as it's meant as a slow relaxing flow for seniors so I took my time, approached each transition with care but added movement where I could. - In the end it felt great, and I had a lovely view when I did open my eyes. Yoga in nature really is the best.

💕See you tomorrow!

🌱 Today's video | Slow & Gentle Yoga For Seniors

⚡️ Full OPEN Playlist: YOUTUBE

💕Grab Adriene's Calendar Here: DOWNLOAD

👾 Join me in "TheYogaRoom" on Discord!

#If you're only just discovering this challenge it's ok! Jump in with me at any time! Time is relative right?-- use #OPENNINMAY so we can find each other <3

  • 17Upvotes
  • $0.31Reward
  • 0Comments

Comments

You can login with your Steem account using secure Steemconnect and interact with this blog. You would be able to comment and vote on this article and other comments.

Reply

No comments