This morning’s practice was a perfect example about how you really can change your mood, your body and your mental state by taking a few intentional moments to focus, breathe and come to the mat with the intention to feel different than when you arrived. It’s all going to be OK.
I woke up at about 3 am with a toothache, but even with that going on, I probably got the best night’s sleep I have in a week. I work up a bit groggy, but that’s just how I ease my way into the land of the living. I sat up at the edge of the bed staring blankly for a few moments, grabbed my yoga bag and headed out the door.
The space where I usually do yogas was compromised this morning by my sleepily spilling half of my water bottle on the floor. I mopped up the area and moved on to one of the other shower rooms. It wasn’t ideal a bit smaller space, and I was still a bit anxious about my tooth but I rolled out my mat just the same.
I knew this class was going to be tough. But I also knew it was only 23 minutes. I can endure anything for 23 minutes can’t I??
If you’re doing classes on DoYogaWithMe.com and have taken one of Fiji’s classes you may have noticed she’s a bit more militant than the other instructors. Maybe I’m just a wuss. But also, maybe it was just what I needed because I had my hoodie off almost immediately, and I feel great now!
I’ve got a ton of energy, lots of mental clarity and ready to get into a 50/50 chill and hustle day. I find that if I work straight through the weekend, I’ve got nothing left by the time Monday rolls around, and that’s exactly when clients come knocking.
I’m anticipating soreness tomorrow but I’ll defer that issue to Monday Dayle. She’ll sort that out with some tart cherry capsules coming in the post. I’ve been reading they’re great for workout recovery and to help with soreness, inflamed joints and help you sleep better. Let me know what you’re doing - if anything, for muscle recovery and soreness if you’re doing this challenge with us. I’d love to learn about some more natural alternatives.
+ Deep thoughts?
Weird. The first thing that came to mind when I laid down on the mat for Shavasana was the image of a Ladybug. One specific Ladybug I’ll never forget finding as a kid. I swear to you it was gold instead of red. Is that even a thing?? I’m going to have to do some research on that…
Apparently it’s a thing!… now what does it MEANNNNN!!!
<3 See you tomorrow friends!
Dayleeoga
+ Link to today’s video : Ignite Your Shakti | DoYogaWithMe.com
+ What’s this challenge about?? Read my intro post!
We've also set up a Discord channel for anyone who’s participating and wants to chat with others going through the same program for support. If you just want to hang out and complain about how sore you are that’s totally fine too. <3-> CLICK HERE FOR THE DISCORD INVITE <-
I'm working through the Intermediate challenge but if you're interested... Here’s the full BEGINNER Schedule from the last time I did this challenge…
| # | Title | Post |
|---|---|---|
| Day 1 | "Because I Didn’t wake up like this…" | Hatha Yoga for Grounding |
| Day 2 | "Because I had some rough dreams last night…" | Yoga for Stress Relief |
| Day 3 | "Because I’m officially declaring it Cozy Chilldown Sunday… " | Hatha Yoga for Self Care II |
| Day 4 | "Because I didn’t know how much I needed this class today!" | A Deep Release for the Shoulders and Neck |
| Day 5 | "Because sometimes the disk needs defragmenting!" | Settling Into Relaxation |
| Day 6 | "Because transition energies have me a little anxious this week… " | Yin/Yang Yoga for the Shoulders and Upper Back |
| Day 7 | "Because I got tired of being at war with my body" | Spinal Care for Beginners |
| Day 8 | "Because life takes it’s toll..." | Releasing The Neck |
| Day 9 | "Because Day 9 is magical, trust me..." | Flow Yoga to Energize |
| Day 10 | "Because I woke up SOREEE!" | Hatha Yoga on the Ground |
| Day 11 | "Because I’ve been feeling entirely out of sync lately..." | Deep Release for the Hips, Hamstrings and Lower Back |
| Day 12 | "Because today I wanted to quit..." | Bend and Stretch |
| Day 13 | "Because today feels a little bit better…" | Yoga for Inner Strength & Core Work |
| Day 14 | "Because I’m really not in the mood today…" | Align, Stabilize and Stretch |
| Day 15 | "Because I’m best when I’m centered…" | Love Yourself |
| Day 16 | "Because I’m draaagggging today…" | Bedtime Yin Yoga |
| Day 17 | "Because some days it just feels so damn good" | Yoga for the Feet |
| Day 18 | "Because it’s never as bad as you imagine…" | Breath, Balance and Twists |
| Day 19 | "Because I promised myself I’d take it easy today…" | Yin Yoga for the Lower Back |
| Day 20 | "Because I'm coming for you Wednesday…" | Deepening Relaxation |
| Day 21 | "Because I needed to feel powerful again…" | Core Strength & Stretch |
| Day 22 | "Because ya gotta get that oxygen in!…" | Yin Yoga for the Shoulders |
| Day 23 | "Because it’s good to feel good on a Saturday…" | Yoga for Sciatica Relief |
| Day 24 | "Because sometimes you need access alternate dimensions…" | Kundalini Yoga for Beginners |
| Day 25 | "Because sometimes your morning is GO GO GO!…" | Morning Slow Hatha Yoga Flow |
| Day 26 | Because we got an awesome few weeks coming up! | A Yin Practice |
| Day 27 | "Because it’s ok to EXPAND!" | Challenging Beginner Hatha Yoga |
| Day 28 | "Because I’m nervous…" | Kundalini Yoga for the Root Chakra |
| Day 29 | "Because Friday waits for no one!" | Yoga for Inner Acceptance |
| Day 30! | Because It feels so damn good to finish what you started! | Hatha Yoga for Better Sleep |
 |  |   |
|---|
