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Oh hello friends! I'm going to keep today's update brief because so was my practice! What's that you say? "This practice is 63 minutes long Dayle, what do you mean!!?"? "What do you mean BRIEF"??
In a post I'll be sharing shortly @teamhumble and I walked nearly 9 miles yesterday, in addition to my 45 mintues of yoga first thing at 7 am. This morning I woke up with that super crampy charlie-horse feeling in my left calf and pain throught the right arch of my foot. I'm Done.
I considered just downloading another video all together, one that I knew would be easy and would just stretch me out, but when we got back, I had a nap, wrapped some presents and just called it for the day.
+ Deep thoughts?
Today's warmup and meditation was in the beginning of class so I took the time to promise myself that I'd try my best, that I'd practice until it stopped feeling good and that's just what I did. I did the warmup, a bunch of sun salutations, some deep stretches and when things really started to ramp up, I skipped to the cool down, twists and leg stretches
That's it for today folks! See you tomorrow
<3
Dayleeyoga
+ Link to today’s video : Prana Pulse Flow (63 min) | DoYogaWithMe.com
+ What’s this challenge about?? Read my intro post!
We've also set up a Discord channel for anyone who’s participating and wants to chat with others going through the same program for support. If you just want to hang out and complain about how sore you are that’s totally fine too. <3-> CLICK HERE FOR THE DISCORD INVITE <-
I'm working through the Intermediate challenge but if you're interested... Here’s the full BEGINNER Schedule from my last 30 Day Challenge…
| # | Title | Post |
|---|---|---|
| Day 1 | "Because I Didn’t wake up like this…" | Hatha Yoga for Grounding |
| Day 2 | "Because I had some rough dreams last night…" | Yoga for Stress Relief |
| Day 3 | "Because I’m officially declaring it Cozy Chilldown Sunday… " | Hatha Yoga for Self Care II |
| Day 4 | "Because I didn’t know how much I needed this class today!" | A Deep Release for the Shoulders and Neck |
| Day 5 | "Because sometimes the disk needs defragmenting!" | Settling Into Relaxation |
| Day 6 | "Because transition energies have me a little anxious this week… " | Yin/Yang Yoga for the Shoulders and Upper Back |
| Day 7 | "Because I got tired of being at war with my body" | Spinal Care for Beginners |
| Day 8 | "Because life takes it’s toll..." | Releasing The Neck |
| Day 9 | "Because Day 9 is magical, trust me..." | Flow Yoga to Energize |
| Day 10 | "Because I woke up SOREEE!" | Hatha Yoga on the Ground |
| Day 11 | "Because I’ve been feeling entirely out of sync lately..." | Deep Release for the Hips, Hamstrings and Lower Back |
| Day 12 | "Because today I wanted to quit..." | Bend and Stretch |
| Day 13 | "Because today feels a little bit better…" | Yoga for Inner Strength & Core Work |
| Day 14 | "Because I’m really not in the mood today…" | Align, Stabilize and Stretch |
| Day 15 | "Because I’m best when I’m centered…" | Love Yourself |
| Day 16 | "Because I’m draaagggging today…" | Bedtime Yin Yoga |
| Day 17 | "Because some days it just feels so damn good" | Yoga for the Feet |
| Day 18 | "Because it’s never as bad as you imagine…" | Breath, Balance and Twists |
| Day 19 | "Because I promised myself I’d take it easy today…" | Yin Yoga for the Lower Back |
| Day 20 | "Because I'm coming for you Wednesday…" | Deepening Relaxation |
| Day 21 | "Because I needed to feel powerful again…" | Core Strength & Stretch |
| Day 22 | "Because ya gotta get that oxygen in!…" | Yin Yoga for the Shoulders |
| Day 23 | "Because it’s good to feel good on a Saturday…" | Yoga for Sciatica Relief |
| Day 24 | "Because sometimes you need access alternate dimensions…" | Kundalini Yoga for Beginners |
| Day 25 | "Because sometimes your morning is GO GO GO!…" | Morning Slow Hatha Yoga Flow |
| Day 26 | Because we got an awesome few weeks coming up! | A Yin Practice |
| Day 27 | "Because it’s ok to EXPAND!" | Challenging Beginner Hatha Yoga |
| Day 28 | "Because I’m nervous…" | Kundalini Yoga for the Root Chakra |
| Day 29 | "Because Friday waits for no one!" | Yoga for Inner Acceptance |
| Day 30! | Because It feels so damn good to finish what you started! | Hatha Yoga for Better Sleep |
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