dayleeo

Yoga Challenge Covers (23).png

Well hello there, I’m posting a little later than usual because it’s been a bit of a day (which I’ll post about later) but I DID complete Day 20 in DoYogaWithMe.com’s intermediate challenge.

Today’s class was a bit tough for me but I was able to follow my 80% exertion rule pretty well. I got a good workout in, (particularly the upper body) and by the time I hit the mat for Shavasana I was WIPED….

Little did I know at the time, that I’d end up doing a total of 16k steps for the day so even though it was a long class that I decided to pace myself instead of push through, I’m SO glad I did..

After all, this challenge is about increasing my overall health, strength and wellness, not breaking my body to the point where I’m useless…

I’m pretty sore and tired at the moment so I’m hoping that day 21 is kind…

Me checking tomorrow’s yoga video for the day like….

+ Deep thoughts?

I remember thinking “since the only place I ever have to be is in the present moment, I don’t have to go anywhere. Wherever I am is exactly where I’m supposed to be.”

I know it’s not so revolutionary, but in the moment before sunrise, after 45 minutes of intense yoga you’ll be surprised what you find blows your mind..

;)

<3
Dayleeyoga

+ Link to today’s video : Twisty Twists (50 min) | DoYogaWithMe.com

+ What’s this challenge about?? Read my intro post!

We've also set up a Discord channel for anyone who’s participating and wants to chat with others going through the same program for support. If you just want to hang out and complain about how sore you are that’s totally fine too. <3-> CLICK HERE FOR THE DISCORD INVITE <-

I'm working through the Intermediate challenge but if you're interested... Here’s the full BEGINNER Schedule from my last 30 Day Challenge…

#TitlePost
Day 1"Because I Didn’t wake up like this…"Hatha Yoga for Grounding
Day 2"Because I had some rough dreams last night…"Yoga for Stress Relief
Day 3"Because I’m officially declaring it Cozy Chilldown Sunday… "Hatha Yoga for Self Care II
Day 4"Because I didn’t know how much I needed this class today!"A Deep Release for the Shoulders and Neck
Day 5"Because sometimes the disk needs defragmenting!"Settling Into Relaxation
Day 6"Because transition energies have me a little anxious this week… "Yin/Yang Yoga for the Shoulders and Upper Back
Day 7"Because I got tired of being at war with my body"Spinal Care for Beginners
Day 8"Because life takes it’s toll..."Releasing The Neck
Day 9"Because Day 9 is magical, trust me..."Flow Yoga to Energize
Day 10"Because I woke up SOREEE!"Hatha Yoga on the Ground
Day 11"Because I’ve been feeling entirely out of sync lately..."Deep Release for the Hips, Hamstrings and Lower Back
Day 12"Because today I wanted to quit..."Bend and Stretch
Day 13"Because today feels a little bit better…"Yoga for Inner Strength & Core Work
Day 14"Because I’m really not in the mood today…"Align, Stabilize and Stretch
Day 15"Because I’m best when I’m centered…"Love Yourself
Day 16"Because I’m draaagggging today…"Bedtime Yin Yoga
Day 17"Because some days it just feels so damn good"Yoga for the Feet
Day 18"Because it’s never as bad as you imagine…"Breath, Balance and Twists
Day 19"Because I promised myself I’d take it easy today…"Yin Yoga for the Lower Back
Day 20"Because I'm coming for you Wednesday…"Deepening Relaxation
Day 21"Because I needed to feel powerful again…"Core Strength & Stretch
Day 22"Because ya gotta get that oxygen in!…"Yin Yoga for the Shoulders
Day 23"Because it’s good to feel good on a Saturday…"Yoga for Sciatica Relief
Day 24"Because sometimes you need access alternate dimensions…"Kundalini Yoga for Beginners
Day 25"Because sometimes your morning is GO GO GO!…"Morning Slow Hatha Yoga Flow
Day 26Because we got an awesome few weeks coming up!A Yin Practice
Day 27"Because it’s ok to EXPAND!"Challenging Beginner Hatha Yoga
Day 28"Because I’m nervous…"Kundalini Yoga for the Root Chakra
Day 29"Because Friday waits for no one!"Yoga for Inner Acceptance
Day 30!Because It feels so damn good to finish what you started!Hatha Yoga for Better Sleep
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