.png)
This morning a sleepy and sore Dayleeo awoke from a restless slumber, stumbled out of bed and to the bathroom, and decided. "EF THIS" to morning yoga.
After a few coughs and sniffles, I was prepared for @teamhumble's flu to come on strong so I decided to take it slow and see how I felt. I knew I had an hour long class ahead of me today and something told me that feeling the way I did really wasn't going to make that possible...
I ended up pulling a near 8 hour day for one client alone, and although as the day progressed, my mental energy began to fade, my body started feeling better! I'm going to attribute that to the lemon infused water we had straight away this morning.
@teamhumble was a total MVP this week and grabbed this really rad fruit infuser water bottle from amazon, and I felt like that extra bit of hytration and nutrients really got my system going.
After I helped a frantic client meet their emergency print deadline, I took a deep breath, gathered my gear for yoga and headed down to my regular spot (which is now magically open again YAY!)
This practice was tough because of the legnth BUT it really wasn't as grueling as I thought it would be. It had a really easy flow and even though it was challenging and I had to modify some bits, It was over before I knew it! I really was expecting the worst!
+ Deep thoughts?
I had the nicesst Shavasana I've had in DAYS because I was in a locked room with room to stretch out and I knew no one would walk in on me. It's still not a large space by any means but I was able to reach my hands above my head and breathe deep...
No deep thoughts as such, other than thankfulness to have my little yoga den back. I'm starting to feel sore as hell now though, we'll see what tomorrow brings! More lemon water please!
It's been a long, cold, rainy, and mentally exhausting day and to be honest I'm struggling just to get this post out. I'm sorry if this wasn't the most mystical or interesting update to read everyone, I'll be better after some decent sleep and a fresh start tomorrow <3
See you tomorrow friends!
Dayleeyoga
+ Link to today’s video : Nourish Your Soul (63 min) | DoYogaWithMe.com
+ What’s this challenge about?? Read my intro post!
We've also set up a Discord channel for anyone who’s participating and wants to chat with others going through the same program for support. If you just want to hang out and complain about how sore you are that’s totally fine too. <3-> CLICK HERE FOR THE DISCORD INVITE <-
I'm working through the Intermediate challenge but if you're interested... Here’s the full BEGINNER Schedule from my last 30 Day Challenge…
| # | Title | Post |
|---|---|---|
| Day 1 | "Because I Didn’t wake up like this…" | Hatha Yoga for Grounding |
| Day 2 | "Because I had some rough dreams last night…" | Yoga for Stress Relief |
| Day 3 | "Because I’m officially declaring it Cozy Chilldown Sunday… " | Hatha Yoga for Self Care II |
| Day 4 | "Because I didn’t know how much I needed this class today!" | A Deep Release for the Shoulders and Neck |
| Day 5 | "Because sometimes the disk needs defragmenting!" | Settling Into Relaxation |
| Day 6 | "Because transition energies have me a little anxious this week… " | Yin/Yang Yoga for the Shoulders and Upper Back |
| Day 7 | "Because I got tired of being at war with my body" | Spinal Care for Beginners |
| Day 8 | "Because life takes it’s toll..." | Releasing The Neck |
| Day 9 | "Because Day 9 is magical, trust me..." | Flow Yoga to Energize |
| Day 10 | "Because I woke up SOREEE!" | Hatha Yoga on the Ground |
| Day 11 | "Because I’ve been feeling entirely out of sync lately..." | Deep Release for the Hips, Hamstrings and Lower Back |
| Day 12 | "Because today I wanted to quit..." | Bend and Stretch |
| Day 13 | "Because today feels a little bit better…" | Yoga for Inner Strength & Core Work |
| Day 14 | "Because I’m really not in the mood today…" | Align, Stabilize and Stretch |
| Day 15 | "Because I’m best when I’m centered…" | Love Yourself |
| Day 16 | "Because I’m draaagggging today…" | Bedtime Yin Yoga |
| Day 17 | "Because some days it just feels so damn good" | Yoga for the Feet |
| Day 18 | "Because it’s never as bad as you imagine…" | Breath, Balance and Twists |
| Day 19 | "Because I promised myself I’d take it easy today…" | Yin Yoga for the Lower Back |
| Day 20 | "Because I'm coming for you Wednesday…" | Deepening Relaxation |
| Day 21 | "Because I needed to feel powerful again…" | Core Strength & Stretch |
| Day 22 | "Because ya gotta get that oxygen in!…" | Yin Yoga for the Shoulders |
| Day 23 | "Because it’s good to feel good on a Saturday…" | Yoga for Sciatica Relief |
| Day 24 | "Because sometimes you need access alternate dimensions…" | Kundalini Yoga for Beginners |
| Day 25 | "Because sometimes your morning is GO GO GO!…" | Morning Slow Hatha Yoga Flow |
| Day 26 | Because we got an awesome few weeks coming up! | A Yin Practice |
| Day 27 | "Because it’s ok to EXPAND!" | Challenging Beginner Hatha Yoga |
| Day 28 | "Because I’m nervous…" | Kundalini Yoga for the Root Chakra |
| Day 29 | "Because Friday waits for no one!" | Yoga for Inner Acceptance |
| Day 30! | Because It feels so damn good to finish what you started! | Hatha Yoga for Better Sleep |
 |  |   |
|---|
