Well almost every day.... The first 30 at least!
What started as a quick chat between speaking sessions at Steemfest and now it’s coming right around the corner! STARTING DEC 1ST! I, along with @acromott and @lifemovedbysteem will be hosting a 30 Day Yoga Challenge that anyone can join, and yes it's totally free!
Having done two of these challenges with DoYogaWithMe already this year, I can’t wait to finish off 2017 feeling awesome. How cool could it be to start January fresh without the guilt that forces its way in from the previous year, via half-hearted resolutions about diet and exercise?!
2017, I’m coming for you.
You certainly don't have to follow any specific program, but for this go, I’m going to be attempting the “intermediate” level challenge for the first time. I’ll be honest, this scares me. I’m certainly not an intermediate level Yogi (at least by my own assessment) but I’ve been practicing at the beginner/challenging beginner level for nearly 2 years now, so I think it’s time to start pushing myself.
So! December 1st! Mark your calendars! We’ll sharing updates and blogging under the tag #YOGACHALLENGE and I'll also be using #decemberdayleeoga if you'd like to follow along.
Also, we’ve set up a discord channel for anyone who’s participating and wants to chat with others going through the same program for support. If you just want to hang out and complain about how sore you are that’s totally fine too. <3
-> CLICK HERE FOR THE INVITE <-
In the interest of added support, I really want to encourage anyone who’s never tried yoga or is interested in starting, to try the beginner challenge that I completed this past September.
If you do decide to give it a shot I’ve included a breakdown of each class along with a link to my daily blog post for each day so you can both see what await’s you from someone who’s ACTUALLY done it, and as you’re stepping through you can see how I handled each day.
The point is to be able to step through with the feeling of an awesome community at your back. I know 30 days straight can feel daunting from a time and physicality perspective, but I really believe in how transformative a challenge like this can be, so jump in with us! Join us in a judgement-free zone and say hello in Discord!
<3 See you there!
Dayleeoga
#DAYLEEOGA17 - 30 DAY BEGINNER CHALLENGE SEPT 2017
| # | Title | Class Name | Post Link |
|---|---|---|---|
| Day 1 | "Because I Didn’t wake up like this…" | Hatha Yoga for Grounding | https://goo.gl/yDp3fp |
| Day 2 | "Because I had some rough dreams last night…" | Yoga for Stress Relief | https://goo.gl/SzW7q3 |
| Day 3 | "Because I’m officially declaring it Cozy Chilldown Sunday… 🙌🏻" | Hatha Yoga for Self Care II | https://goo.gl/JM6RH4 |
| Day 4 | "Because I didn’t know how much I needed this class today!" | A Deep Release for the Shoulders and Neck | https://goo.gl/sqaAHX |
| Day 5 | "Because sometimes the disk needs defragmenting!" | Settling Into Relaxation | https://goo.gl/M8dcSE |
| Day 6 | "Because transition energies have me a little anxious this week… " | Yin/Yang Yoga for the Shoulders and Upper Back | https://goo.gl/m4JPuC |
| Day 7 | "Because I got tired of being at war with my body" | Spinal Care for Beginners | https://goo.gl/jB8g6i |
| Day 8 | "Because life takes it’s toll..." | Releasing The Neck | https://goo.gl/TnMQ9w |
| Day 9 | "Because Day 9 is magical, trust me..." | Flow Yoga to Energize | https://goo.gl/EZXS5r |
| Day 10 | "Because I woke up SOREEE!" | Hatha Yoga on the Ground | https://goo.gl/fw2FVV |
| Day 11 | "Because I’ve been feeling entirely out of sync lately..." | Deep Release for the Hips, Hamstrings and Lower Back | https://goo.gl/q8gtAV |
| Day 12 | "Because today I wanted to quit..." | Bend and Stretch | https://goo.gl/9uSghG |
| Day 13 | "Because today feels a little bit better…" | Yoga for Inner Strength (Core Work) | https://goo.gl/f172NR |
| Day 14 | "Because I’m really not in the mood today…" | Align, Stabilize and Stretch | https://goo.gl/PzBTxF |
| Day 15 | "Because I’m best when I’m centered…" | Love Yourself | https://goo.gl/JRxEno |
| Day 16 | "Because I’m draaagggging today…" | Bedtime Yin Yoga | https://goo.gl/iK4zoX |
| Day 17 | "Because some days it just feels so damn good" | Yoga for the Feet | https://goo.gl/AFFyT9 |
| Day 18 | "Because it’s never as bad as you imagine…" | Breath, Balance and Twists | https://goo.gl/n2ZTP5 |
| Day 19 | "Because I promised myself I’d take it easy today…" | Yin Yoga for the Lower Back | https://goo.gl/ZSTi7n |
| Day 20 | "Because I'm coming for you Wednesday…" | Deepening Relaxation | https://goo.gl/9h2yz9 |
| Day 21 | "Because I needed to feel powerful again…" | Core Strength & Stretch | https://goo.gl/ijpzTW |
| Day 22 | "Because ya gotta get that oxygen in!…" | Yin Yoga for the Shoulders | https://goo.gl/Ah3jgW |
| Day 23 | "Because it’s good to feel good on a Saturday…" | Yoga for Sciatica Relief | https://goo.gl/DSw3Lk |
| Day 24 | "Because sometimes you need access alternate dimensions…" | Kundalini Yoga for Beginners | https://goo.gl/q1RmDx |
| Day 25 | "Because sometimes your morning is GO GO GO!…" | Morning Slow Hatha Yoga Flow | https://goo.gl/hhXHw1 |
| Day 26 | Because we got an awesome few weeks coming up! | A Yin Practice | https://goo.gl/eWaJQW |
| Day 27 | "Because it’s ok to EXPAND!" | Challenging Beginner Hatha Yoga | https://goo.gl/qVK444 |
| Day 28 | "Because I’m nervous…" | Kundalini Yoga for the Root Chakra | https://goo.gl/EGbhQx |
| Day 29 | "Because Friday waits for no one!" | Yoga for Inner Acceptance | https://goo.gl/rt7 |
| Day 30! | Because It feels so damn good to finish what you started! | Hatha Yoga for Better Sleep | https://goo.gl/2cDSR9 |
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