a year ago

#Hope Holiday Yoga Challenge Day9 | Low Body DEEEEEEP Stretching of that Psoas

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Sweet lord I love a good psoas stretch, and you will too if you sit at a desk, or spend a lot of time seated driving. I've also read that psoas is where a lot of emotion and stress is stored so I'm so thankful to be able to give that all a good release. This weekend was a lot about giving of myself to everyone around me, and even though I'm doing this just before bed, I was determined to take some time out to give myself this nice gift.

I'm going to sleep like a LOG tonight. Something about deep hip stretches before bed. Try it, you'll see what I mean <3.

Happy Day 9 everyone!

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