a year ago

#Hope Holiday Yoga Challenge Day4 | Yoga For Folks Who Sit At DESKS.

YEP, that's me. And probably you too! I actually stumbled on this class during my worst bout of severe sciatica I've ever had earlier this year. Adriene's gentile instruction and calm pace is SO nice. When you have that kind of searing back pain there's a lot of fear that comes a long with movement. This class is perfect for that.

I'm so grateful to say I haven't had much pain lately, but if you're not in pain a class like this could be an integral part of keeping it away! Be kind to yourself, don't rush this practice, give yourself this time today for a happy back tomorrow <3 Happy Day 4 folks!


🌱 Today's video | Yoga For Sciatica [31:19]: LINK

⚡️ Full December Playlist: LINK

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#If you're only just discovering these posts it's ok! Jump in with us at any time and use #HopeHolidayYoga so we can find eachother <3

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