a year ago

#Hope Holiday Yoga Challenge Day26 | Yoga For Holiday Meal Digestion...


Haha love the clever timing of this one, thankfully there wasn't anything going on that's was too intense food-wise yesterday but I'm happy to do some detoxing twists any time. I always picture a wet rag being run out, kinda satisfying no?

If you do this one be sure to drink a bunch of water or some herbal tea afterward to flush all that sediment you've stirred.

Aaah hot lemon and mint water for me <3

Happy Day 26!

🌱 Today's video | Yoga For Digestion [17:01]: LINK

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