a year ago

#Hope Holiday Yoga Challenge Day20 | Yoga For Acid Reflux- Embrace It!

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This one is so lovely and grounding. A bit of a different pace from the usual videos but it was super mediative, if you don't like to be led in a class you might love this one.

So so grateful that acid reflux is not something I struggle with but even if you don't this is a perfect grounding practice for before bedtime. Would love to know if you do have AR if this helped you so please let me know below.

<3 Take a moment to yourself and breathe.

Until tomorrow friends <3

🌱 Today's video | Yoga For Acid Reflux [12:53]: LINK

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