a year ago

#Hope Holiday Yoga Challenge Day13 | Yoga For Low Back Pain, Thank YA LAWD!

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Cmon friends it's 15 minutes. You can invest 15 minutes into your back cant you? Lovely to do before bed, with a nice focus on the psoas again. I haven't been feeling back pain but a quick practice like this as a break in between work sprints at the desk is the perfect way to make sure it doesn't come back!

Enjoy friends!

🌱 Today's video | Yoga For Lower Back Pain[15:46]: LINK

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#If you're only just discovering these posts it's ok! Jump in with us at any time and use #HopeHolidayYoga so we can find eachother <3

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